Category: Health & Science

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Are Vitamins Really Worth Taking?

Vitamins and other supplements are a booming business. Many people are taking a daily vitamin. In the United States alone annual sales of supplements are greater than 23 billion dollars. It represents 10% of all drug expenditures in America. Vitamins came from the two words vital amines. Amines are organic compounds in our bodies which are essential and vital ingredients needed by the body. Throughout history vital deficiency among people were very common like scurvy, rickets and more. These conditions are relatively rare at these times because of lifestyle changes and fortified foods such as iodine in salt, Vitamin D in milk, thiamin, riboflavin, niacin and iron in flour. We are getting a lot of essential vitamins in our diet

Here are some common reasons why people are taking vitamins and supplements:

  • A doctor told them to
  • They want to live longer
  • They feel better with that vitamin
  • The TV/Radio/Internet promised them good results

Reasons for vitamin use growth:

  • Improved health literacy
  • Aging population
  • Improved health in our later years
  • Strong marketing

Before taking that Vitamin or supplements, here are some things you should reflect on:

  • Review the benefit in large randomized peer reviewed trials.
  • Note that not all vitamins work the same in all people. All people react differently to these vitamins.
  • Always review for possible harms
  • Review cost trade offs
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Keeping Clear: Pollen Allergies

Pollen, which is an allergen, flies all year round. Among them, it seems that it tends to start to scatter in earnest when the cumulative maximum temperature reaches 400 degrees Celsius from New Year’s Day. Avoid times when there is a lot of pollen scattered on TV, newspapers, the Web, etc.

Pollen tends to scatter more during the day than on sunny days after rain, sunny, low humidity or windy days, and at night. Especially between 12:00 and 14:00, the amount of pollen scattered tends to be large, so you need to be especially careful when you go out.

Guard with a mask or glasses

For masks, soak the gauze in water, squeeze it tightly, and then pinch it inside. Moistened gauze prevents pollen from passing through and helps alleviate throat dryness. It is also recommended to use a pollen mask.

Do not bring pollen from clothing etc. into the room

When I get home, I put pollen on my clothes and hair at the front door. Before taking in laundry and futons that have been dried outside, be sure to knock off the pollen. Refrain from drying outside when pollen flies. And if you small critters on your home hiring pest control will take care of that problem.

Make good use of air purifiers

Soaring pollen often falls to the floor, so it is more effective to place it on the floor than near the ceiling. Have a medical institution prescribe an anti-allergic drug and take proactive measures. There is a way to get an anti-allergic drug prescribed by a medical institution and take it from a week or two before the pollen is scattered.

The effect is rarely seen in 2 to 3 days, and the effect appears by continuing internal and external medicine for a while. If you develop hay fever every year, go to a medical institution as soon as possible.

How to keep house dust away?

Of all the house dust, the ones you should be especially careful about are mites in the dust. Carcasses and excrement of mites become allergens.

Care for indoors and bedding

Clean the dust in the room. Futons and blankets are often dried in the sun and vacuumed to remove mites and their carcasses and dung that have adhered to the surface. Wash pillowcases and sheets frequently. It is also recommended to use a cover that has been treated to prevent ticks.

Diligent ventilation is important

Due to the tight airtightness of modern homes, the interior tends to be damp. Be careful of ventilation in the room to prevent the temperature and humidity from which mites and molds can easily grow. In the summer, it is also recommended to use an air conditioner to dry the room. It is recommended to keep the humidity below 50% and the room temperature between 20 and 25 degrees Celsius.

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How technology helps with improving Health

Always be in touch is the motto of a modern person, which sets the rhythm of life, almost excluding rest and relaxation. Life at high speeds makes increased demands on the body: first of all, on perception, response, speed of decision-making. The stressful nature of the external environment creates a demand for a healthy lifestyle, a trend for wellbeing, and brands cannot but react to this new trend.

Technology is a source of both well-being and stress

Recently, technological progress is increasingly associated with the development of artificial intelligence. On the one hand, it is predicted that the proliferation of artificial intelligence (AI) technologies and their constant complication will lead to a significant increase in the well-being of humanity, because robots will take on most of the routine functions and will perform them quickly, error-free and at a lower cost.

On the other hand, the development of technology and AI will contribute to a significant increase in life expectancy and an extension of the active phase of life in the near future. Recent advances in biotechnology and molecular genetics give confidence that many diseases can be cured or even prevented.

But speaking of the benefits, it is impossible to turn a blind eye to the threats posed by technological progress.

Electronic devices operate at speeds that a person has never dreamed of, technology is changing at a pace that is difficult for a person to keep up with, and there are already more mobile devices connected to the Internet than there are people on the planet. The brain is not adapted to such a flow of information that we receive almost around the clock with a short break for a night’s sleep.

All this happens thanks to the formed habit of being always in touch, without breaks and days off. We blur the boundaries between different spheres of life, personal or professional, thanks to the fact that our assistant smartphone contains all the options for connecting to different spheres at the same time, so that you barely have time to switch from one context to another.

A healthy lifestyle is not a fashion, but a way of survival

In response to the stressfulness of the outside world, a request for physical and mental well-being or wellbeing is formed. It is reflected in the fact that people are looking for activities, products, services that help them find inner balance, achieve well-being, despite being busy and fast paced life.

The causes of stress are lack of: money, time, health, safety

What worries a person the most? In the study, respondents were asked to note the reasons that cause stress in their lives. The most common factors cited by most as stressors are lack of money; the pressure that people put on themselves; health and lack of sleep.

Anxieties about external threats have grown significantly over the past three years. The world is seen more and more unsafe in terms of crime and threats from the outside world associated with disasters and other factors beyond our control – more than 50% began to name them among the causes of stress and listening to music can help with stress and you can download it too with Free online Youtube converter.

How to deal with stress? Mindfulness, relaxation and the digital diet

It is obvious that the need for well-being and the demand for a healthy lifestyle are developing against the background of the increasing complexity of the outside world. Each person consciously or intuitively seeks means to get rid of stress and more and more practices those activities that help to cope with a difficult external environment.

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This Pandemic is the Product of Our Actions.

If you interfere with the lives of those animals, the probability of viruses transmitting from animals to humans rises. That is the inference reached by scientist researchers from the United States . They are based on a large-scale analysis that focused on 142 zoonoses, or viruses that have spread from animals to humans.

Virus transmission from animals to humans, according to scientists, is a direct product of our behaviors influencing wildlife. According to researcher Christine Kreuder Johnson, “as a result, they exchange their viruses with us.”

More  zoonoses

The processes that allow wild animals to transmit their viruses to humans are thus similar to the processes that cause many of these species to be trapped at the moment. It can all be traced back to the fact that humans are increasingly encroaching on the habitat of animals. And that in turn leads to zoonoses appearing more and more often, According to scientist researcher. Zoonoses are not a new concept; they have posed a threat to humans throughout history. Almost 70% of human infections originate from other animal species. What is new is the alarmingly high speed at which new zoonoses emerge. Our study identifies the driving forces behind that recent trend.

Watch How Animal Diseases affect Your Health

COVID-19

It is also too hasty to assume from this review that COVID-19 would never have had a chance if we had been much more constrained. The presence of COVID-19 is the product of an unlucky confluence of many ecological and epidemiological forces, some of which were previously unknown to us and are only now being increasingly unraveled. Many of these variables have converged in ways that we could not have anticipated, and it is impossible to forecast what would lead to the introduction of a new epidemic of such a large size and effect as COVID.

These insights come too late for SARS-CoV-2; the virus has already spread around the world and has taken a heavy toll in many countries. But perhaps this misery can also open our eyes. According to the researcher “It often takes a devastating health disaster to make people think not only about a response, but also about prevention. We hope this crisis will lead policymakers to do more to prevent the next virus from spreading to humans and causing a pandemic. We are also hopeful that people will learn from this and realize how great the impact they have on nature and how great the impact that nature has on us as a result. ”So, if you see a wild animal wandering through your area, don’t be afraid to call or seek for help from ‘wildlife removal‘  they can keep your houses safe and disease-free by controlling animals and keeping wildlife out.

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Are Cold Showers Good for the Health?

Many believe that taking a cold shower is good for the health. Whether these claims are true is still kind of a gray area. This health claims are mostly implied from studies of cryotherapy in which cold water or air is used to treat a condition. However, cryotherapy is often controlled.

In 2016, a study was conducted to determine if taking a quick cold shower in the morning would reduce the amount of sick days someone took from work. For 30 straight days more than 2300 subjects took either a warm shower, or a warm shower that turned cold for 30-90 seconds at the end. An average, subjects in all three of the cold shower groups called into work 29% less than the warm shower group. Roughly the same as one less sick day per month.

Many of the participants claimed that they felt an increase in energy when taking the cold shower experiment. This is possible that their white blood cell count increased. This has been shown to happen with cold water swimmers.

A 2008 study in medical hypothesis gets referenced a lot as evidence for cold showers as an Antidepressant, but this is still not convincing. They hypothesized that cold water would activate one’s sympathetic nervous system. This is the system that is also responsible to increase one’s heart rate. It stimulates the release of endorphins which would elevate one’s mood.

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Listening To Music Can Heal The Mind And Body Stress

Music is close to us in our lives and fulfills various functions. I think that there are many people who find pleasure in listening to music using youtube converter mp3 in a life where their behavior is suppressed by the effects of the new coronavirus infection. What kind of influence does music have on the mind and body?

Various effects of music on the mind and body
I think many people have the experience of listening to their favorite music and getting energized and emotionally shaken. I would like to summarize the benefits of music that can be felt in various everyday situations.

Direct effects of physiological and physical levels
Music that comes in through your ears is transmitted to your brain and affects your entire body. It acts on the autonomic nervous system to change heart rate and blood pressure, resulting in effects such as excitement, sedation, and relaxation. At the same time, it has been shown to affect the state of mind and activate emotions, perceptions, and cognitions.

Indirect influence
Not the music itself, but the memories and emotions that are recalled by listening to the music also affect it. For example, listening to songs that were popular in childhood and youth may bring back memories of those days and brighten your heart as you immerse yourself in the fun memories.

Social aspects that connect people
Enjoying music with others can also create connections. For example, singing with someone, shaking your body, or dancing to music can create a sense of intimacy and companionship.

There are individual differences in the influence of music
There are various elements that form music, such as tempo (speed), rhythm (rhythm) and melody (melody), pitch (pitch), harmony (chord), high and low range and contour, and message of lyrics. The elements are intricately intertwined. If the tune, pitch, rhythm, or speed is different, the impression you get will change, and the reaction of your mind and body will change accordingly.

For example, up-tempo songs are said to have an uplifting effect, and slow-tempo and calm rhythm songs are said to have a calming effect. And the treble is more likely to make you feel brighter and more enjoyable, and the bass is more likely to provoke a dark and sad mood. I think you all feel that music is effectively used in movies and dramas in line with this principle.

In addition, most songs have waves of change in tempo and pitch, and it is not uncommon for the rhythm and tone of a song to change drastically. Music that develops rapidly can create surprises, agitation, and restlessness, and in a short period of time can lead to mixed emotions such as joy and sadness, uplifting, and sedation.

Tips for relieving stress with music
Basically, listening to a song that suits your feelings and is easy to sympathize with will help relieve stress. For example, when you want to get rid of your frustrated mood, it is effective to choose a fierce song. On the other hand, when you are feeling down, relaxed and gentle music is recommended. When you feel calm, gradually increase the tempo and you will feel better. However, be aware that if you continue to listen to too dark music when you are depressed, you may feel even more pain.

If you are tired of socializing or want to concentrate, listen to music that has as simple a rhythm and sound as possible, and if you miss someone, listen to music that incorporates emotional expressions. As I get into the world of music and sympathize with the lyrics and comfort myself, I feel encouraged and encouraged. In addition, it is easy to remember what you experienced in your youth, and it is said that the songs that you repeatedly listened to from your late teens to your twenties will remain in your heart for the rest of your life. Songs that feel nostalgic tend to evoke positive emotions such as joy, happiness, satisfaction, and relaxation. It may be good to listen to the music you liked at the time and forget about the stressful reality.

Music is being used in society
The power of music is also utilized in hospitals and long-term care facilities. It is a “music therapy” that relieves physical and mental pain and pain by using music effectively.

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What Foods to Put in the Refrigerator Door

There is a part in the refrigerator near its door that is designed to hold eggs., but according to science it is not wise to keep them there because that area in your refrigerator isn’t cold enough. It’s the same for milk. We usually put this near its door. This Compartment is useful and handy for these items. This is where we should store them. This can protect your family’s health.

Opened/Unopened

  • Nuts, seeds and their respective oils. Putting them in the refrigerator keeps them from being rancid.
  • Red, spices such as paprika, cayenne and crushed red pepper. This red colored spices are prone to infestations compared to other spices.
  • Lemon products such as lemon pepper spice blends and lemon extracts. When not placed in the refrigerator its flavor dissipates more quickly at room temperature.

Once opened:

  • Mayonnaise
  • Mustard
  • Jam
  • Jelly
  • Ketchup
  • Relish
  • Pickles
  • BBQ Sauce
  • Salad Dressing
  • Salsa
  • Soy Sauce
  • Pure maple syrup
  • Wine
  • Steak Sauce
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Humane And Safe Bat Removal – What You Should Do

Bats come in different species and have specific roosts preferences and needs that differ by region, climate, season and activities. Some species of bats utilize structures made by man such as bridges and buildings to match the natural roosts that are specific to them. Hence, some bat species need to use buildings especially when their natural roosts such as hollow trees and caves are decreasing or aren’t available anymore. Man-made buildings provide bats stable temperatures, protection from possible predators and a safe refuge to rest as well as nurture their young.

Safe and Humane Bat Removal

Bats are here for a reason and play an important role in our natural world. Bats are pollinators, seed distributors as well as pest controllers which benefits the world and the people. If you find bats in your property, they are probably just as startled and frightened as you might be. Bat removal, whether a single bat or a whole colony, can be carried out in safe, harmless and humane manner. By doing so, you not only help protect bat species but the world as well.

If you aren’t aware, numerous species of bats are protected in a federal level as they recognize the valuable contributions, they provide the bionetwork. Moreover, their numbers are decreasing so they need to be protected to avoid extinction. Mishandling or exterminating bat species that are federally protected can cause you harsh penalties.

What You Should Do

When and if you find one or several bats in your property especially inside your home, do not directly handle them or solve the problem on your own. Your best option is to contact a professional bat removal service, a bat rescuer or a wildlife rehabilitator who is licensed and trained to handled these animals as they know how to handle them in a humane way as well as know where bring or release them. If none of the above mentioned are available in your locality, contact the wildlife agency in your state. Most importantly, if a pet or a person has been scratched or bitten by any kind of bat, it is vital that you get in touch with the health department right away.

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Is Your Child Obese?

We’re sure your precious one is plenty cute, but pediatrics account for an age-appropriate amount of plumpness when they determine whether a youngster is overweight. Not addressing the problem can cause harm over time, as a new study suggests obese kids even as young as 2 quadruple their chances of becoming obese adults. Your doctor can help you come up with a plan to help your child maintain (not reduce) his current weight, so he grows leaner as he gets older. The good news is that because he’s still growing, attaining a healthy weight has more to do with correcting bad habits than putting him on a diet. Are you giving your child too many sweets and sugary drinks? Do you allow more than 2 hours of TV a day?
(Does he have a television in his room?, Bad idea) Let your child spend more time running around the yard. Join in and you may lose some weight yourself.

 

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Intermittent fasting: What science says about it?

Trendy diets promise positive effects on health and weight. Intermittent fasting is a particularly common feature on social media just like Diablo II items.

Short diets do not work long-term and do not ensure a balanced supply of nutrients. But what about intermittent fasting?

With intermittent fasting, fasting people voluntarily forego food for days or hours. In contrast to therapeutic fasting, it is designed as a permanent diet.

Intermittent fasting – this is how it works

On fasting days, food intake mainly consists of water and unsweetened teas. On the fast-free days, the diet remains as usual. The goal is usually permanent weight reduction.

What science says about intermittent fasting?

The form of fasting is said to have various health-promoting effects, from protection against type 2 diabetes to weight loss and the prevention of inflammation.

Intermittent fasting is not a silver bullet for weight management and is not suitable for everyone. It should only be tried after consulting a doctor.

In an animal experiment with mice, intermittent fasting prevented the onset of type 2 diabetes and extended the animals’ lives. Overall, regular food abstinence in animal studies had a positive effect on the risk of chronic diseases. But: There are hardly any studies on the effects of intermittent fasting in humans.

Well-known forms of intermittent fasting

The various forms of intermittent fasting differ in the length and frequency of food abstinence. The most popular forms are:

5: 2 diet

  • Ordinary food is allowed five days a week.
  • Reduce your food intake two days a week.
  • There are no specific recommendations for choosing food.

16: 8 method

  • The daily food waiver lasts 16 hours.
  • One meal of the day is canceled, and dinner is usually omitted.
  • Eat normally for the remaining eight hours.

Alternate Day Fasting

  • Fasting days and normal dining days alternate.
  • On fasting days, 25 percent of the usual amount of energy is allowed.
  • There are no restrictions on dinner days.

Dinner canceling

  • Dinner is canceled two to three days a week.
  • The eating break lasts at least 14 hours.
  • Water and unsweetened teas are allowed in the evening.

Intermittent fasting as a restart for the nutritional style?

Intermittent fasting is not only used as a permanent food: Fasters also use it as a temporary project to question and change their lifestyle.

A fasting cure can promote the confrontation with one’s own body: A new feeling for portion sizes arises, the attitude to food becomes more conscious, unhealthy eating habits are more noticeable.

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The Sweetest Surprise

Chocolate may not be the dietary disaster we once thought. Eating chocolates may have good effects to our body as well. No wonder it’s the most popular sweet treat around the world!

 

Moderate consumption may cut the risk of blood clots. Chocolate is a rich source of stearic acid. It is a compound that reduces blood-platelet size and doesn’t produce bad cholesterol. To back up this study some people volunteered to consume 100 grams of chocolate daily for three weeks. Surprisingly their platelet size fell by more than 30%. This significant change will reduce their chances of producing blood clots that may cause aneurysms and other health conditions. 

Grab that chocolate while you still can!

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Health sciences course at a glance

The courses in Nursing, Nursing Education, Nursing and Health Management, and Health and Nursing Science are intended to counteract the shortage of qualified managers in the sick, pediatric, and elderly care. At the same time, a scientific basis for the qualification requirements of the nursing professions is to be created. On the other hand, people who aim to work in Jam and Sauce Filling Machine factories need to be qualified.

The field of study at a glance

The first study opportunities were within the framework of dual study programs in the nursing sector. The academization of health professions and nursing has become essential due to medical progress, demographic change, and epidemiological changes. They partially overlap with medical courses in terms of content but lead to a non-medical profession.

Course offer

Universities, technical colleges, and dual universities offer courses and impart knowledge from human resources, medicine, nursing science, health care, and business administration. The students learn to develop concepts for sick, pediatric, and elderly care, including the care process and care documentation.

The courses in nursing and health management deal with questions of health economics. The course provides structural conditions and broad knowledge of the service environment and respective industry and qualifies for management responsibilities in health care. The aim is to design workflow processes in healthcare so that fewer resources are used while maintaining the same or even better quality.

Courses in nursing education provide students with knowledge in the areas of educational management, ethics in health and medicine, management methods and instruments, medical psychology and sociology, and educational psychology. In addition, the students acquire nursing and health science basics.

Career opportunities after graduation

Nurses trained and advanced at universities are mainly employed as nursing specialists in nursing management in outpatient services, nursing homes, sanatoriums, and hospitals. You take on management tasks or the company management of companies in the health and social sector.

Nursing scientists mainly work in teaching and research and advisors as well in institutions for health promotion, in offices and associations, health and social policy, or they take on management positions in care facilities.

In particular, graduates of nursing education courses find their jobs at vocational schools and health care schools.

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The Science Behind Intermittent Fasting

There are a variety of diets and fasting methods that have been circulating around the internet, and due to the pandemic, the influx of curious people and readers have increased immensely.

Amongst all the diets and fasts out there, one method that stands out is Intermittent Fasting. Its reputation for effectiveness and convenience have garnered positive results. But perhaps, the most common question people ask is: Why does it stand out from the rest?

The simple answer lies in the common statement ‘lower intake leads to more usage fat storage.’  Spending a shorter time in the eating window and more on the fasting leads to a more effective fat-burning cycle.

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Health Sciences, what is it?

The health sciences link several scientific disciplines and address issues related to nutrition, health care and management, and fitness. The focus of the health sciences is on the psychological and physical modalities of health and illness as well as their systematic relation to social conditions on both an individual and a collective level.

A degree in health sciences, which is usually dealt with in a bachelor’s degree, offers graduates a wide range of professional opportunities. After completing your bachelor’s degree, you can complete a master’s degree in health sciences at selected universities and colleges, as well as enter one of the many professional fields of health sciences.

You can work in teaching and research, as a consultant, in the insurance sector or in the areas of medical quality management. You can also work in some health-related services or businesses such as شركة نظافة بالبخار بجدة.

History of health sciences in Germany

The health sciences first established themselves at German universities in the mid-1990s after the first health sciences faculty was founded in Bielefeld. Since then, the number of employees in the field of health sciences has risen steadily, which is primarily due to demographic change and the associated high demand for specialist staff in this industry.

What are the tasks of health scientists?

The tasks of a health scientist vary depending on the area of ​​application. As a health and nutrition advisor, you work very closely with your customers/patients, investigate the causes of health problems, and take individually tailored measures.

In the teaching area, you pass on your knowledge to students, schoolchildren, companies, municipalities, and other interested parties by conveying learned measures in a simplified manner, explaining the basics, offering help on emerging questions, or holding seminars and courses on specific topics.

If you are interested in research work, there are also some possible applications. You can carry out your research at state institutions, colleges, and universities or even in companies in the pharmaceutical industry, the latter in particular being very lucrative for many in terms of salaries. In your research work, you will largely focus on ways of promoting health and preventing disease.