Just because you decide to work from home doesn’t mean you do not have to look after your wellbeing. Did you believe that because you do your job and are able to sit you can afford to get ill? Think again. More than ever, you need to take care of your self.
When you worked for a boss, you had leave. If you were sick they paid you. Now, if you do not get the job done, no money is earned by you. If you are lucky, you might have income to fall back on when you are not well enough to operate but work- from -home folks, particularly those just starting out, need to get the job done.
Can you look after your health? You need to eat meals that is wholesome, exercise and get a good eight hours sleep every day. That sounds easy, does not it?
You need at least thirty minutes of exercise every day. It is not hard once a day to go for a walk. You might try going for a stroll with a friend or walking the dog. It does not even need to be a stroll so long as you receive you heart pumping for 30 minutes. But, make sure to log in again because your work may be monitored by a remote employee monitoring system. So, if you leave or take a break for 30 minutes, and you go back to work, log in again so your work hours will get tracked.
You should pay attention to what you eat. Sitting in the computer for the majority of the day beverage to soft drinks or java and may invite you. Fresh fruit and veggies are better for you and not fattening. Celery or carrot sticks are a great snack. Opt for these rather than junk food and you’ll stay healthier.
Socialising is important to individuals and it will allow you to stay healthy. Don’t go out or stay out all the time. You need your eight hours of sleep every day.