Category: Health & Science

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Listening To Music Can Heal The Mind And Body Stress

Music is close to us in our lives and fulfills various functions. I think that there are many people who find pleasure in listening to music using ‘youtube converter mp3‘ in a life where their behavior is suppressed by the effects of the new coronavirus infection. What kind of influence does music have on the mind and body?

Various effects of music on the mind and body
I think many people have the experience of listening to their favorite music and getting energized and emotionally shaken. I would like to summarize the benefits of music that can be felt in various everyday situations.

Direct effects of physiological and physical levels
Music that comes in through your ears is transmitted to your brain and affects your entire body. It acts on the autonomic nervous system to change heart rate and blood pressure, resulting in effects such as excitement, sedation, and relaxation. At the same time, it has been shown to affect the state of mind and activate emotions, perceptions, and cognitions.

Indirect influence
Not the music itself, but the memories and emotions that are recalled by listening to the music also affect it. For example, listening to songs that were popular in childhood and youth may bring back memories of those days and brighten your heart as you immerse yourself in the fun memories.

Social aspects that connect people
Enjoying music with others can also create connections. For example, singing with someone, shaking your body, or dancing to music can create a sense of intimacy and companionship.

There are individual differences in the influence of music
There are various elements that form music, such as tempo (speed), rhythm (rhythm) and melody (melody), pitch (pitch), harmony (chord), high and low range and contour, and message of lyrics. The elements are intricately intertwined. If the tune, pitch, rhythm, or speed is different, the impression you get will change, and the reaction of your mind and body will change accordingly.

For example, up-tempo songs are said to have an uplifting effect, and slow-tempo and calm rhythm songs are said to have a calming effect. And the treble is more likely to make you feel brighter and more enjoyable, and the bass is more likely to provoke a dark and sad mood. I think you all feel that music is effectively used in movies and dramas in line with this principle.

In addition, most songs have waves of change in tempo and pitch, and it is not uncommon for the rhythm and tone of a song to change drastically. Music that develops rapidly can create surprises, agitation, and restlessness, and in a short period of time can lead to mixed emotions such as joy and sadness, uplifting, and sedation.

Tips for relieving stress with music
Basically, listening to a song that suits your feelings and is easy to sympathize with will help relieve stress. For example, when you want to get rid of your frustrated mood, it is effective to choose a fierce song. On the other hand, when you are feeling down, relaxed and gentle music is recommended. When you feel calm, gradually increase the tempo and you will feel better. However, be aware that if you continue to listen to too dark music when you are depressed, you may feel even more pain.

If you are tired of socializing or want to concentrate, listen to music that has as simple a rhythm and sound as possible, and if you miss someone, listen to music that incorporates emotional expressions. As I get into the world of music and sympathize with the lyrics and comfort myself, I feel encouraged and encouraged. In addition, it is easy to remember what you experienced in your youth, and it is said that the songs that you repeatedly listened to from your late teens to your twenties will remain in your heart for the rest of your life. Songs that feel nostalgic tend to evoke positive emotions such as joy, happiness, satisfaction, and relaxation. It may be good to listen to the music you liked at the time and forget about the stressful reality.

Music is being used in society
The power of music is also utilized in hospitals and long-term care facilities. It is a “music therapy” that relieves physical and mental pain and pain by using music effectively.

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What Foods to Put in the Refrigerator Door

There is a part in the refrigerator near its door that is designed to hold eggs., but according to science it is not wise to keep them there because that area in your refrigerator isn’t cold enough. It’s the same for milk. We usually put this near its door. This Compartment is useful and handy for these items. This is where we should store them. This can protect your family’s health.

Opened/Unopened

  • Nuts, seeds and their respective oils. Putting them in the refrigerator keeps them from being rancid.
  • Red, spices such as paprika, cayenne and crushed red pepper. This red colored spices are prone to infestations compared to other spices.
  • Lemon products such as lemon pepper spice blends and lemon extracts. When not placed in the refrigerator its flavor dissipates more quickly at room temperature.

Once opened:

  • Mayonnaise
  • Mustard
  • Jam
  • Jelly
  • Ketchup
  • Relish
  • Pickles
  • BBQ Sauce
  • Salad Dressing
  • Salsa
  • Soy Sauce
  • Pure maple syrup
  • Wine
  • Steak Sauce
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Humane And Safe Bat Removal – What You Should Do

Bats come in different species and have specific roosts preferences and needs that differ by region, climate, season and activities. Some species of bats utilize structures made by man such as bridges and buildings to match the natural roosts that are specific to them. Hence, some bat species need to use buildings especially when their natural roosts such as hollow trees and caves are decreasing or aren’t available anymore. Man-made buildings provide bats stable temperatures, protection from possible predators and a safe refuge to rest as well as nurture their young.

Safe and Humane Bat Removal

Bats are here for a reason and play an important role in our natural world. Bats are pollinators, seed distributors as well as pest controllers which benefits the world and the people. If you find bats in your property, they are probably just as startled and frightened as you might be. Bat removal, whether a single bat or a whole colony, can be carried out in safe, harmless and humane manner. By doing so, you not only help protect bat species but the world as well.

If you aren’t aware, numerous species of bats are protected in a federal level as they recognize the valuable contributions, they provide the bionetwork. Moreover, their numbers are decreasing so they need to be protected to avoid extinction. Mishandling or exterminating bat species that are federally protected can cause you harsh penalties.

What You Should Do

When and if you find one or several bats in your property especially inside your home, do not directly handle them or solve the problem on your own. Your best option is to contact a professional bat removal service, a bat rescuer or a wildlife rehabilitator who is licensed and trained to handled these animals as they know how to handle them in a humane way as well as know where bring or release them. If none of the above mentioned are available in your locality, contact the wildlife agency in your state. Most importantly, if a pet or a person has been scratched or bitten by any kind of bat, it is vital that you get in touch with the health department right away.

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Is Your Child Obese?

We’re sure your precious one is plenty cute, but pediatrics account for an age-appropriate amount of plumpness when they determine whether a youngster is overweight. Not addressing the problem can cause harm over time, as a new study suggests obese kids even as young as 2 quadruple their chances of becoming obese adults. Your doctor can help you come up with a plan to help your child maintain (not reduce) his current weight, so he grows leaner as he gets older. The good news is that because he’s still growing, attaining a healthy weight has more to do with correcting bad habits than putting him on a diet. Are you giving your child too many sweets and sugary drinks? Do you allow more than 2 hours of TV a day?
(Does he have a television in his room?, Bad idea) Let your child spend more time running around the yard. Join in and you may lose some weight yourself.

 

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Intermittent fasting: What science says about it?

Trendy diets promise positive effects on health and weight. Intermittent fasting is a particularly common feature on social media just like Diablo II items.

Short diets do not work long-term and do not ensure a balanced supply of nutrients. But what about intermittent fasting?

With intermittent fasting, fasting people voluntarily forego food for days or hours. In contrast to therapeutic fasting, it is designed as a permanent diet.

Intermittent fasting – this is how it works

On fasting days, food intake mainly consists of water and unsweetened teas. On the fast-free days, the diet remains as usual. The goal is usually permanent weight reduction.

What science says about intermittent fasting?

The form of fasting is said to have various health-promoting effects, from protection against type 2 diabetes to weight loss and the prevention of inflammation.

Intermittent fasting is not a silver bullet for weight management and is not suitable for everyone. It should only be tried after consulting a doctor.

In an animal experiment with mice, intermittent fasting prevented the onset of type 2 diabetes and extended the animals’ lives. Overall, regular food abstinence in animal studies had a positive effect on the risk of chronic diseases. But: There are hardly any studies on the effects of intermittent fasting in humans.

Well-known forms of intermittent fasting

The various forms of intermittent fasting differ in the length and frequency of food abstinence. The most popular forms are:

5: 2 diet

  • Ordinary food is allowed five days a week.
  • Reduce your food intake two days a week.
  • There are no specific recommendations for choosing food.

16: 8 method

  • The daily food waiver lasts 16 hours.
  • One meal of the day is canceled, and dinner is usually omitted.
  • Eat normally for the remaining eight hours.

Alternate Day Fasting

  • Fasting days and normal dining days alternate.
  • On fasting days, 25 percent of the usual amount of energy is allowed.
  • There are no restrictions on dinner days.

Dinner canceling

  • Dinner is canceled two to three days a week.
  • The eating break lasts at least 14 hours.
  • Water and unsweetened teas are allowed in the evening.

Intermittent fasting as a restart for the nutritional style?

Intermittent fasting is not only used as a permanent food: Fasters also use it as a temporary project to question and change their lifestyle.

A fasting cure can promote the confrontation with one’s own body: A new feeling for portion sizes arises, the attitude to food becomes more conscious, unhealthy eating habits are more noticeable.

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The Sweetest Surprise

Chocolate may not be the dietary disaster we once thought. Eating chocolates may have good effects to our body as well. No wonder it’s the most popular sweet treat around the world!

 

Moderate consumption may cut the risk of blood clots. Chocolate is a rich source of stearic acid. It is a compound that reduces blood-platelet size and doesn’t produce bad cholesterol. To back up this study some people volunteered to consume 100 grams of chocolate daily for three weeks. Surprisingly their platelet size fell by more than 30%. This significant change will reduce their chances of producing blood clots that may cause aneurysms and other health conditions. 

Grab that chocolate while you still can!

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Health sciences course at a glance

The courses in Nursing, Nursing Education, Nursing and Health Management, and Health and Nursing Science are intended to counteract the shortage of qualified managers in the sick, pediatric, and elderly care. At the same time, a scientific basis for the qualification requirements of the nursing professions is to be created. On the other hand, people who aim to work in Jam and Sauce Filling Machine factories need to be qualified.

The field of study at a glance

The first study opportunities were within the framework of dual study programs in the nursing sector. The academization of health professions and nursing has become essential due to medical progress, demographic change, and epidemiological changes. They partially overlap with medical courses in terms of content but lead to a non-medical profession.

Course offer

Universities, technical colleges, and dual universities offer courses and impart knowledge from human resources, medicine, nursing science, health care, and business administration. The students learn to develop concepts for sick, pediatric, and elderly care, including the care process and care documentation.

The courses in nursing and health management deal with questions of health economics. The course provides structural conditions and broad knowledge of the service environment and respective industry and qualifies for management responsibilities in health care. The aim is to design workflow processes in healthcare so that fewer resources are used while maintaining the same or even better quality.

Courses in nursing education provide students with knowledge in the areas of educational management, ethics in health and medicine, management methods and instruments, medical psychology and sociology, and educational psychology. In addition, the students acquire nursing and health science basics.

Career opportunities after graduation

Nurses trained and advanced at universities are mainly employed as nursing specialists in nursing management in outpatient services, nursing homes, sanatoriums, and hospitals. You take on management tasks or the company management of companies in the health and social sector.

Nursing scientists mainly work in teaching and research and advisors as well in institutions for health promotion, in offices and associations, health and social policy, or they take on management positions in care facilities.

In particular, graduates of nursing education courses find their jobs at vocational schools and health care schools.

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The Science Behind Intermittent Fasting

There are a variety of diets and fasting methods that have been circulating around the internet, and due to the pandemic, the influx of curious people and readers have increased immensely.

Amongst all the diets and fasts out there, one method that stands out is Intermittent Fasting. Its reputation for effectiveness and convenience have garnered positive results. But perhaps, the most common question people ask is: Why does it stand out from the rest?

The simple answer lies in the common statement ‘lower intake leads to more usage fat storage.’  Spending a shorter time in the eating window and more on the fasting leads to a more effective fat-burning cycle.

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Health Sciences, what is it?

The health sciences link several scientific disciplines and address issues related to nutrition, health care and management, and fitness. The focus of the health sciences is on the psychological and physical modalities of health and illness as well as their systematic relation to social conditions on both an individual and a collective level.

A degree in health sciences, which is usually dealt with in a bachelor’s degree, offers graduates a wide range of professional opportunities. After completing your bachelor’s degree, you can complete a master’s degree in health sciences at selected universities and colleges, as well as enter one of the many professional fields of health sciences.

You can work in teaching and research, as a consultant, in the insurance sector or in the areas of medical quality management. You can also work in some health-related services or businesses such as شركة نظافة بالبخار بجدة.

History of health sciences in Germany

The health sciences first established themselves at German universities in the mid-1990s after the first health sciences faculty was founded in Bielefeld. Since then, the number of employees in the field of health sciences has risen steadily, which is primarily due to demographic change and the associated high demand for specialist staff in this industry.

What are the tasks of health scientists?

The tasks of a health scientist vary depending on the area of ​​application. As a health and nutrition advisor, you work very closely with your customers/patients, investigate the causes of health problems, and take individually tailored measures.

In the teaching area, you pass on your knowledge to students, schoolchildren, companies, municipalities, and other interested parties by conveying learned measures in a simplified manner, explaining the basics, offering help on emerging questions, or holding seminars and courses on specific topics.

If you are interested in research work, there are also some possible applications. You can carry out your research at state institutions, colleges, and universities or even in companies in the pharmaceutical industry, the latter in particular being very lucrative for many in terms of salaries. In your research work, you will largely focus on ways of promoting health and preventing disease.