Category: Health & Science


Becoming a Health Science Major

If you want to study health science then you will deal with the disease and the health of the human body. You have to prepare yourself to work in a range of health-related settings and careers and settings. Typically, health science majors value health promotion, quality of health care, and disease prevention.

Thus, many dedicate their careers to educating the community. In addition, many of them dedicate their careers to improving the lives of their patients.

Health science major: What you need to know

This major combines numerous health areas into one. Programs provide a combination of labs, coursework, and experiential learning. Therefore, the training centres and schools equip you with the skills required to pursue a career in health care.



What Is The Aim Of Health Science

Health science deals with the physical, mental, social and psychological conditions of health and illness in a population. The aim is to avoid and contain disease in the population while at the same time promoting health and longevity.

What is health science doing?

Health science investigates how diseases develop, what factors influence them, what can be done about them and what effects the diseases or good health have on politics and society.

An example is increasing obesity among children and adolescents. A lack of exercise and the wrong diet is increasingly causing small children to become overweight. This has negative effects on their health. Health science has the task of finding solutions to this problem. At the same time, she examines the long-term consequences of obesity for the entire economy. Health science examines how to implement strategies politically.


Hair Loss and Health Problems

Losing your hair is frightening. However, for some, it is inevitable due to some illnesses such as anxiety, stress, post partum effects, and cancer. If one is already on the situation where he or she knows that his/her fair will fall out, that person should prepare for it to slowly accept the things to be considered after losing the hair.

Preparation might include cutting the hair especially if it short. Some people do not want to cut the hair but prefer to shave their heads off for a faster way of accepting things. Some just let everything fall and just use a mesh to catch the strands left. Although it grows after your treatment or medication, it is kid of frustrating to see yourself in such situation that the only thing you can do is to prepare and look for some alternatives.

There are three alternatives. First one is to flaunt your bald head and include it in your fashion. Just for the sake of learning to accept that you are ill and you got nothing to do with it and you still want to feel good outside even in reality you are under medication and you do not really feel that good. Second one is to wear a hat or a cap. This is one of the  common remedies. The third and also  the most common is to purchase a wig.

It will not be difficult for one to find and purchase wigs. The malls offer it already and if you have a support group you can surely own a wig in just a snap. If you want to be quite fashionable, braid wigs are already available. One might find it hard to cope in a situation that will make you think negative things. But looking and feeling good about yourself will definitely help you feel positive.



Having A Healthy Family Lifestyle Is A Guarantee For A Healthy Child

Everyone, especially with age, begins to realize the true value of their health. Therefore, the formation of a healthy lifestyle should begin from childhood. Health is the main condition and guarantee of a full and happy life for every person. Since National day implemented, many families’ bonding starts in exercising. Science claims that most people if they follow simple rules of a healthy lifestyle, can live up to 100 years or more. It is obvious that the awareness of this fact is in its embryonic state and, as a result, people do not follow the simplest norms and rules of a healthy lifestyle. Every year more and more people are actively shortening their lives by addiction to alcohol and smoking, or even worse – to drugs. The deteriorating ecology complements this unhappy picture of the nation’s health, contributing to the destruction of human health. Given these realities, it becomes obvious that many people want to take the path of a healthy lifestyle and raise awareness of this in children.

Factors that determine a healthy lifestyle

Rational nutrition
In questions, there are a number of points that should be taken into account by everyone. First, the food should be varied and complete. Therefore, a monotonous diet is very harmful to health, which leads to various disorders. This is especially important in childhood and adolescence when the body grows and develops, and the lack of necessary substances leads to imbalances in its development. Systematic malnutrition, and especially overeating, is a direct path to shortened life expectancy and poor health. In our time, problems associated with overeating are more relevant, which leads to obesity. The intervals between meals should not be too long, you should not eat only 1 or 2 times a day, especially in excessive portions, because this creates too much stress on the body, impairs the work of all its systems. It is optimal to eat 3-4 times a day. With three meals a day, lunch should be the most satisfying, and dinner should be the lightest. It is harmful to read while eating, watch TV, work at the computer, and generally be distracted by solving any problems. There is no rush, there is too hot or cold. Thorough chewing to a certain extent protects the mucous membrane of the digestive organs from mechanical damage and promotes better digestion and assimilation of food.
It is necessary to constantly monitor the condition of the teeth and oral cavity. Systematic dry food has a bad effect on the body. People who do not adhere to the diet, especially children, over time are threatened with the appearance of digestive diseases, gastritis, ulcers, etc.

Physical education and sports
It is known that even a healthy and elderly person, if he is not trained, leads a sedentary lifestyle and does not engage in physical education or sports, with the smallest physical exertion, breathing becomes more frequent, and a heartbeat appears.
Any regular physical activity strengthens the skeleton, cardiovascular and respiratory systems, and has a beneficial effect on the nervous system. Daily exercise is a mandatory minimum for every person adhering to a healthy lifestyle. Ideally, it should become a habit, like washing your face in the morning. Better yet, regular exercise. It is useful to practice almost any sport at an amateur level. Jogging, fitness, swimming are excellent choices for maintaining and promoting health.

For the normal functioning of the nervous system and the whole organism, proper sleep is of great importance.
Sleep should be long and deep enough. If a person sleeps a little, then he gets up in the morning irritated, overwhelmed, and sometimes with a headache, during the day he feels tired. It is impossible for all people, without exception, to accurately determine the time required for sleep. Since the need for sleep is not the same for different people and depends on many factors, even for one person. But on average, this norm is about 8 hours, for children 9. For normal and restful sleep, it is necessary to stop strenuous mental work 1-1.5 hours before it begins. You need to eat no later than two hours before bedtime. This is important for proper digestion of food and sound sleep. Sleep should be in a well-ventilated area, it is even better to teach children to sleep with the window open, and in the warm season with open windows. It is advisable to go to bed at the same time – this contributes to rapid falling asleep. Ignoring these rules of sleep hygiene causes a number of negative effects. Sleep becomes shallow and restless, as a rule, insomnia and various disorders of the nervous system develop over time. The formation of a healthy lifestyle should be started already in childhood, not postponing until later, when serious health problems appear due to ignoring simple rules. A moderate balanced diet, regular physical activity, adherence to the daily and sleep schedule, and the absence of bad habits will allow you and your children to enjoy an active healthy life until a ripe old age. And remember, your health is in your hands! Children’s health is the key to successful learning!


How Does Car Affect Human Health

Exposure to particulate matter in traffic increases the risk of allergies and leads to asthma. The constant noise also becomes a serious health guest post Studies show that noise causes circulatory diseases and that strokes and heart attacks are often caused by traffic noise.

The detriment of road traffic to the health of city dwellers is only slowly becoming apparent. Because it is difficult, tedious and expensive to determine the impact of traffic on health. The noise is suspected to be involved in the increase in cardiovascular diseases.

Vehicle pollution and health: Small size, deep penetration

The second health risk when it comes to traffic is fine dust, which mainly oozes from the exhaust pipes of the vehicles. Because of their small size, the particles penetrate deep into the lungs and can also enter the blood system. In particular, they can trigger respiratory diseases such as asthma, but apparently, they also promote hardening of the arteries, cardiac arrhythmias and infarction. Animal experiments have proven this, and the danger of developing asthma is also known from workplaces exposed to dust.

However, very high dust concentrations are used in animal experiments, and pollution also occurs at workplaces that are drastically higher than that of the worst main roads.

Health in the car: it depends on the people

But what use are the cars without the people behind the wheel? It is they who use the car as a rolling workshop or are on the road with it in the field. Their health and the associated performance determine how confidently, but also motivated and focused. Check car guest post and see car-related posts.

Heavy loads at the wheel

The stresses are particularly high here, as the one-sided posture, which allows hardly any leeway and variation, does not correspond at all to what is actually good for the movement-loving human being. In addition, there are load factors such as the influence of centrifugal forces, permanent noise from the engine and traffic, or vibrations in the body.

And that in times when the average time spent in the car is getting longer and longer due to increasing traffic, lots of traffic jams or long journeys to work. So it is not surprising that the body reacts with corresponding complaints at some point.


How to Improve Your Overall Health as Proven by Science?

How to Improve Your Overall Health as Proven by Science?

In the world we live in today, influenced by social media and more, we hear a lot of advice on what it takes to stay healthy. Maintaining and improving one’s health does not happen with a magic pill. What you do and don’t do on a regular basis has a huge impact on your overall health. 80% of chronic health condition such as cancer, diabetes and heart disease can be prevented. Maintaining a healthy Body Mass Index (BMI). Maintaining your BMI goes well beyond by looking trim.

Keeping a healthy weight reduces the risk of heart disease, stroke, high blood pressure, gall bladder disease, diabetes and other chronic diseases. People who are overweight have more complications from illness than people who are on a health range. It’s best to keep your BMI within normal range to attain optimal health.

Avoid tobacco. Choose a smoke free lifestyle. Remember to avoid second hand smoke as well since this is known to cause cancer.


Food is Medicine – The Apple

Herbs, vitamins, minerals and diet has the power to make millions of people happier and healthier with their use at less cost than many pharmaceutical products, and often with fewer side effects. The foods we take in to our body can heal some ailments and can prevent disease. Unhealthy eating can lead to heart disease, diabetes, cancer and other chronic disease that can be life threatening.

The apple is a common fruit. Here are some of its nutrients and how it can help our body.

  • Pectin. This is a soluble fiber that helps to lower cholesterol. It is also helpful in making you feel full. Anthocyanin are also food pigments found in apples which is an antioxidant that help defend against carcinogens.  Apples also help lower LDL cholesterol.
  • Glutathione. This is an antioxidant that have anti-cancer properties. It improves the immune system to fight off infections.
  • Quercetin. It is a plant pigment often termed as a flavonoid that has been linked to the reduction of cancer development, It can also prevent cataracts and reduce symptoms associated with a number of respiratory problems.
  • You can enjoy apples by cutting them into slices. It’s easier to consume it this way. Eat your apples uncooked and unpeeled to get loads of Vitamin C.

Science & Health Needs Web Hosting

Web hosting is interesting for everyone who wants to set up and operate their own website. Thanks to useful website construction kits, the health & science sector can easily and quickly build its own website. Nonetheless hardly any small company or private person has their own server to host the site. For people or companies who got a budget for this, they can use the services of gold coast web hosting.

Health & Science: What does the term web hosting describe?

Sure, most people know that “web hosting” has something to do with the internet. Very few people know exactly what is behind it. This is partly due to the fact that there is currently no single definition.

Internet sites are not buzzing around self-sustaining. They are like a large Word document that has to be saved somewhere. If someone wants to read the document, they have to go to it with the specific URL. Web hosting describes the storage location of the document and the program with which the webmaster can edit it.

In simple terms, web hosting provides the storage space and infrastructure that is required to run a website. Customers upload and save the files and content of their website with all HTML commands, texts, images and videos in this room. By networking all content with a content management system, the complete design of website results, which visitors can call up by entering the corresponding domain.

Health & Science: Why don’t you host yourself?

gold coast web hosting

The web host offers customers the IT infrastructure they need for their websites to be found online. The question is justified as to whether it would not make more sense to host your own website yourself. In other words, to provide the appropriate server capacities yourself and to purchase your own server.

Every operator of a website is free to purchase and maintain their own server. The only problem is that it is neither inexpensive nor uncomplicated.

Most webmasters do not have sufficient programming skills. Setting up the server is only the first step. Regular maintenance and the avoidance of longer downtimes can quickly overwhelm a hobby hoster. Therefore, web hosting plans from service providers are a better solution for most individuals and small businesses.


Simple Ways to Improve your Health, Wellness, Nutrition and Fitness

Now more than ever, it is important to stay fit and healthy. The home is the ideal place of all people of ages to exercise and to stay fit. You can do simple exercises that does not require equipment but just a little bit of motivation. Here are some simple tips you can apply in your everyday life that will hopefully not be too difficult or demanding. The idea is that these are simple recommendations that will make you feel healthy.

  • As we all know, water composes 80 percent of our body and is involved in every single chemical process that our body does. So water is crucial in our bodies because it is the transport system for all the nutrients and proteins and anything else that we are digesting and putting inside our body. Water is the vehicle that carries it around and helps it move around. It is a part of every chemical process that our bodies are doing. So drink as much water if it is possible. They have given us that guideline of 8-ounce glass of water per day. Don’t think of the numbers, it can be overwhelming. Just focus on drinking as much water as possible and when you can substitute water for other drinks. Substitute water for soda. Soda is full of calories and sugar and it contributes 41% of what is called excess calories to our diet.
  • How we eat. Become more conscious of your eating, to be more conscious of your hunger and of feeling full. Do not do other things while eating. Sometimes people eat while watching TV or eat while studying. That will condition you to distinguish when your body is really craving for food because you’re hungry. Another important asking when eating is chewing your food properly. Chewing your food slowly help in digestion. This helps break the food down, giving it more time to interact with the hormones in your saliva.
  • Integrate fresh foods in your diet. For every process food that you eat, or every meat that you eat, pair it with lightly steamed or raw vegetables and fruits. These foods help you digest all the other foods you eat and will provide you with energy as well. They also provide the needed nutrients and vitamins for our body.
  • Avoid too much sugar. Eliminate artificial sugars. These artificial sugars do not initiate the insulin response that is required for your body to properly assimilate and respond to sugars. The insulin response is not only important for transmitting and carrying these glucose molecules to different parts of the body so that they can be used but they also kick into gearing up the hormonal responses that tell us when we are full and when we are not.

Are Vitamins Really Worth Taking?

Vitamins and other supplements are a booming business. Many people are taking a daily vitamin. In the United States alone annual sales of supplements are greater than 23 billion dollars. It represents 10% of all drug expenditures in America. Vitamins came from the two words vital amines. Amines are organic compounds in our bodies which are essential and vital ingredients needed by the body. Throughout history vital deficiency among people were very common like scurvy, rickets and more. These conditions are relatively rare at these times because of lifestyle changes and fortified foods such as iodine in salt, Vitamin D in milk, thiamin, riboflavin, niacin and iron in flour. We are getting a lot of essential vitamins in our diet

Here are some common reasons why people are taking vitamins and supplements:

  • A doctor told them to
  • They want to live longer
  • They feel better with that vitamin
  • The TV/Radio/Internet promised them good results

Reasons for vitamin use growth:

  • Improved health literacy
  • Aging population
  • Improved health in our later years
  • Strong marketing

Before taking that Vitamin or supplements, here are some things you should reflect on:

  • Review the benefit in large randomized peer reviewed trials.
  • Note that not all vitamins work the same in all people. All people react differently to these vitamins.
  • Always review for possible harms
  • Review cost trade offs

Keeping Clear: Pollen Allergies

Pollen, which is an allergen, flies all year round. Among them, it seems that it tends to start to scatter in earnest when the cumulative maximum temperature reaches 400 degrees Celsius from New Year’s Day. Avoid times when there is a lot of pollen scattered on TV, newspapers, the Web, etc.

Pollen tends to scatter more during the day than on sunny days after rain, sunny, low humidity or windy days, and at night. Especially between 12:00 and 14:00, the amount of pollen scattered tends to be large, so you need to be especially careful when you go out.

Guard with a mask or glasses

For masks, soak the gauze in water, squeeze it tightly, and then pinch it inside. Moistened gauze prevents pollen from passing through and helps alleviate throat dryness. It is also recommended to use a pollen mask.

Do not bring pollen from clothing etc. into the room

When I get home, I put pollen on my clothes and hair at the front door. Before taking in laundry and futons that have been dried outside, be sure to knock off the pollen. Refrain from drying outside when pollen flies. And if you small critters on your home hiring pest control will take care of that problem.

Make good use of air purifiers

Soaring pollen often falls to the floor, so it is more effective to place it on the floor than near the ceiling. Have a medical institution prescribe an anti-allergic drug and take proactive measures. There is a way to get an anti-allergic drug prescribed by a medical institution and take it from a week or two before the pollen is scattered.

The effect is rarely seen in 2 to 3 days, and the effect appears by continuing internal and external medicine for a while. If you develop hay fever every year, go to a medical institution as soon as possible.

How to keep house dust away?

Of all the house dust, the ones you should be especially careful about are mites in the dust. Carcasses and excrement of mites become allergens.

Care for indoors and bedding

Clean the dust in the room. Futons and blankets are often dried in the sun and vacuumed to remove mites and their carcasses and dung that have adhered to the surface. Wash pillowcases and sheets frequently. It is also recommended to use a cover that has been treated to prevent ticks.

Diligent ventilation is important

Due to the tight airtightness of modern homes, the interior tends to be damp. Be careful of ventilation in the room to prevent the temperature and humidity from which mites and molds can easily grow. In the summer, it is also recommended to use an air conditioner to dry the room. It is recommended to keep the humidity below 50% and the room temperature between 20 and 25 degrees Celsius.


Make Interactive Science & Health Video

Online video training is a wonderful tool for giving students the flexibility to learn when and where they want.

However, distance learning brings some hurdles that complicate the online learning experience. As a teacher, it’s your job to make the lessons as interactive as possible and to make sure that your training videos are accessible to all students.

Integrate interactive science and health tutorial videos before converting

If you want to create an interactive video, the first thing you should check is whether and how your video hosting platform or learning management system supports these functions.

This is possible in most learning management systems. However, there is often a separate provision for the integration of interactive videos. Video platforms such as YouTube do not support most of the interactive functions or only support them to a limited extent. Thus downloading your video through Free online Youtube converter can be the best solution for this.

Clip converter: Question-and-answer games for interactive science and health videos

Clip Converter

When creating interactive videos, it is important to use quizzes to keep your students happy with the video history and interactive learning content. These question-and-answer games may appear in your video at certain points in time and they must be edited before the video can be viewed further. After answering the questions, students can get instant feedback on their answers.

When you include quizzes in your interactive video, your students need to carefully follow the video flow because they need the information to answer the questions correctly. You can also view statistics that give you insight into your students’ level of understanding.

Before downloading, integrate subtitles into science and health learning videos

If you want to create an interactive video and make it accessible, then you should use subtitles. It’s not just deaf and students with hearing difficulty who benefit from subtitles. Some of your students work in noisy environments or cannot turn on the sound while your interactive video is being viewed. In addition, not all students have access to quality equipment or a quiet work area.

The subtitle is a text that appears at the bottom of your educational video that transcribes the spoken commentary. You should also describe noises that appear in the video, for example, sound effects for students who for various reasons do not have access to the sound.


This Pandemic is the Product of Our Actions.

If you interfere with the lives of those animals, the probability of viruses transmitting from animals to humans rises. That is the inference reached by scientist researchers from the United States . They are based on a large-scale analysis that focused on 142 zoonoses, or viruses that have spread from animals to humans.

Virus transmission from animals to humans, according to scientists, is a direct product of our behaviors influencing wildlife. According to researcher Christine Kreuder Johnson, “as a result, they exchange their viruses with us.”

More  zoonoses

The processes that allow wild animals to transmit their viruses to humans are thus similar to the processes that cause many of these species to be trapped at the moment. It can all be traced back to the fact that humans are increasingly encroaching on the habitat of animals. And that in turn leads to zoonoses appearing more and more often, According to scientist researcher. Zoonoses are not a new concept; they have posed a threat to humans throughout history. Almost 70% of human infections originate from other animal species. What is new is the alarmingly high speed at which new zoonoses emerge. Our study identifies the driving forces behind that recent trend.

Watch How Animal Diseases affect Your Health


It is also too hasty to assume from this review that COVID-19 would never have had a chance if we had been much more constrained. The presence of COVID-19 is the product of an unlucky confluence of many ecological and epidemiological forces, some of which were previously unknown to us and are only now being increasingly unraveled. Many of these variables have converged in ways that we could not have anticipated, and it is impossible to forecast what would lead to the introduction of a new epidemic of such a large size and effect as COVID.

These insights come too late for SARS-CoV-2; the virus has already spread around the world and has taken a heavy toll in many countries. But perhaps this misery can also open our eyes. According to the researcher “It often takes a devastating health disaster to make people think not only about a response, but also about prevention. We hope this crisis will lead policymakers to do more to prevent the next virus from spreading to humans and causing a pandemic. We are also hopeful that people will learn from this and realize how great the impact they have on nature and how great the impact that nature has on us as a result. ”So, if you see a wild animal wandering through your area, don’t be afraid to call or seek for help from wildlife removal  they can keep your houses safe and disease-free by controlling animals and keeping wildlife out.


Are Cold Showers Good for the Health?

Many believe that taking a cold shower is good for the health. Whether these claims are true is still kind of a gray area. This health claims are mostly implied from studies of cryotherapy in which cold water or air is used to treat a condition. However, cryotherapy is often controlled.

In 2016, a study was conducted to determine if taking a quick cold shower in the morning would reduce the amount of sick days someone took from work. For 30 straight days more than 2300 subjects took either a warm shower, or a warm shower that turned cold for 30-90 seconds at the end. An average, subjects in all three of the cold shower groups called into work 29% less than the warm shower group. Roughly the same as one less sick day per month.

Many of the participants claimed that they felt an increase in energy when taking the cold shower experiment. This is possible that their white blood cell count increased. This has been shown to happen with cold water swimmers.

A 2008 study in medical hypothesis gets referenced a lot as evidence for cold showers as an Antidepressant, but this is still not convincing. They hypothesized that cold water would activate one’s sympathetic nervous system. This is the system that is also responsible to increase one’s heart rate. It stimulates the release of endorphins which would elevate one’s mood.


Listening To Music Can Heal The Mind And Body Stress

Music is close to us in our lives and fulfills various functions. I think that there are many people who find pleasure in listening to music using youtube converter mp3 in a life where their behavior is suppressed by the effects of the new coronavirus infection. What kind of influence does music have on the mind and body?

Various effects of music on the mind and body
I think many people have the experience of listening to their favorite music and getting energized and emotionally shaken. I would like to summarize the benefits of music that can be felt in various everyday situations.

Direct effects of physiological and physical levels
Music that comes in through your ears is transmitted to your brain and affects your entire body. It acts on the autonomic nervous system to change heart rate and blood pressure, resulting in effects such as excitement, sedation, and relaxation. At the same time, it has been shown to affect the state of mind and activate emotions, perceptions, and cognitions.

Indirect influence
Not the music itself, but the memories and emotions that are recalled by listening to the music also affect it. For example, listening to songs that were popular in childhood and youth may bring back memories of those days and brighten your heart as you immerse yourself in the fun memories.

Social aspects that connect people
Enjoying music with others can also create connections. For example, singing with someone, shaking your body, or dancing to music can create a sense of intimacy and companionship.

There are individual differences in the influence of music
There are various elements that form music, such as tempo (speed), rhythm (rhythm) and melody (melody), pitch (pitch), harmony (chord), high and low range and contour, and message of lyrics. The elements are intricately intertwined. If the tune, pitch, rhythm, or speed is different, the impression you get will change, and the reaction of your mind and body will change accordingly.

For example, up-tempo songs are said to have an uplifting effect, and slow-tempo and calm rhythm songs are said to have a calming effect. And the treble is more likely to make you feel brighter and more enjoyable, and the bass is more likely to provoke a dark and sad mood. I think you all feel that music is effectively used in movies and dramas in line with this principle.

In addition, most songs have waves of change in tempo and pitch, and it is not uncommon for the rhythm and tone of a song to change drastically. Music that develops rapidly can create surprises, agitation, and restlessness, and in a short period of time can lead to mixed emotions such as joy and sadness, uplifting, and sedation.

Tips for relieving stress with music
Basically, listening to a song that suits your feelings and is easy to sympathize with will help relieve stress. For example, when you want to get rid of your frustrated mood, it is effective to choose a fierce song. On the other hand, when you are feeling down, relaxed and gentle music is recommended. When you feel calm, gradually increase the tempo and you will feel better. However, be aware that if you continue to listen to too dark music when you are depressed, you may feel even more pain.

If you are tired of socializing or want to concentrate, listen to music that has as simple a rhythm and sound as possible, and if you miss someone, listen to music that incorporates emotional expressions. As I get into the world of music and sympathize with the lyrics and comfort myself, I feel encouraged and encouraged. In addition, it is easy to remember what you experienced in your youth, and it is said that the songs that you repeatedly listened to from your late teens to your twenties will remain in your heart for the rest of your life. Songs that feel nostalgic tend to evoke positive emotions such as joy, happiness, satisfaction, and relaxation. It may be good to listen to the music you liked at the time and forget about the stressful reality.

Music is being used in society
The power of music is also utilized in hospitals and long-term care facilities. It is a “music therapy” that relieves physical and mental pain and pain by using music effectively.


What Foods to Put in the Refrigerator Door

There is a part in the refrigerator near its door that is designed to hold eggs., but according to science it is not wise to keep them there because that area in your refrigerator isn’t cold enough. It’s the same for milk. We usually put this near its door. This Compartment is useful and handy for these items. This is where we should store them. This can protect your family’s health.


  • Nuts, seeds and their respective oils. Putting them in the refrigerator keeps them from being rancid.
  • Red, spices such as paprika, cayenne and crushed red pepper. This red colored spices are prone to infestations compared to other spices.
  • Lemon products such as lemon pepper spice blends and lemon extracts. When not placed in the refrigerator its flavor dissipates more quickly at room temperature.

Once opened:

  • Mayonnaise
  • Mustard
  • Jam
  • Jelly
  • Ketchup
  • Relish
  • Pickles
  • BBQ Sauce
  • Salad Dressing
  • Salsa
  • Soy Sauce
  • Pure maple syrup
  • Wine
  • Steak Sauce

Humane And Safe Bat Removal – What You Should Do

Bats come in different species and have specific roosts preferences and needs that differ by region, climate, season and activities. Some species of bats utilize structures made by man such as bridges and buildings to match the natural roosts that are specific to them. Hence, some bat species need to use buildings especially when their natural roosts such as hollow trees and caves are decreasing or aren’t available anymore. Man-made buildings provide bats stable temperatures, protection from possible predators and a safe refuge to rest as well as nurture their young.

Safe and Humane Bat Removal

Bats are here for a reason and play an important role in our natural world. Bats are pollinators, seed distributors as well as pest controllers which benefits the world and the people. If you find bats in your property, they are probably just as startled and frightened as you might be. Bat removal, whether a single bat or a whole colony, can be carried out in safe, harmless and humane manner. By doing so, you not only help protect bat species but the world as well.

If you aren’t aware, numerous species of bats are protected in a federal level as they recognize the valuable contributions, they provide the bionetwork. Moreover, their numbers are decreasing so they need to be protected to avoid extinction. Mishandling or exterminating bat species that are federally protected can cause you harsh penalties.

What You Should Do

When and if you find one or several bats in your property especially inside your home, do not directly handle them or solve the problem on your own. Your best option is to contact a professional bat removal service, a bat rescuer or a wildlife rehabilitator who is licensed and trained to handled these animals as they know how to handle them in a humane way as well as know where bring or release them. If none of the above mentioned are available in your locality, contact the wildlife agency in your state. Most importantly, if a pet or a person has been scratched or bitten by any kind of bat, it is vital that you get in touch with the health department right away.


Is Your Child Obese?

We’re sure your precious one is plenty cute, but pediatrics account for an age-appropriate amount of plumpness when they determine whether a youngster is overweight. Not addressing the problem can cause harm over time, as a new study suggests obese kids even as young as 2 quadruple their chances of becoming obese adults. Your doctor can help you come up with a plan to help your child maintain (not reduce) his current weight, so he grows leaner as he gets older. The good news is that because he’s still growing, attaining a healthy weight has more to do with correcting bad habits than putting him on a diet. Are you giving your child too many sweets and sugary drinks? Do you allow more than 2 hours of TV a day?
(Does he have a television in his room?, Bad idea) Let your child spend more time running around the yard. Join in and you may lose some weight yourself.



Intermittent fasting: What science says about it?

Trendy diets promise positive effects on health and weight. Intermittent fasting is a particularly common feature on social media just like Diablo II items.

Short diets do not work long-term and do not ensure a balanced supply of nutrients. But what about intermittent fasting?

With intermittent fasting, fasting people voluntarily forego food for days or hours. In contrast to therapeutic fasting, it is designed as a permanent diet.

Intermittent fasting – this is how it works

On fasting days, food intake mainly consists of water and unsweetened teas. On the fast-free days, the diet remains as usual. The goal is usually permanent weight reduction.

What science says about intermittent fasting?

The form of fasting is said to have various health-promoting effects, from protection against type 2 diabetes to weight loss and the prevention of inflammation.

Intermittent fasting is not a silver bullet for weight management and is not suitable for everyone. It should only be tried after consulting a doctor.

In an animal experiment with mice, intermittent fasting prevented the onset of type 2 diabetes and extended the animals’ lives. Overall, regular food abstinence in animal studies had a positive effect on the risk of chronic diseases. But: There are hardly any studies on the effects of intermittent fasting in humans.

Well-known forms of intermittent fasting

The various forms of intermittent fasting differ in the length and frequency of food abstinence. The most popular forms are:

5: 2 diet

  • Ordinary food is allowed five days a week.
  • Reduce your food intake two days a week.
  • There are no specific recommendations for choosing food.

16: 8 method

  • The daily food waiver lasts 16 hours.
  • One meal of the day is canceled, and dinner is usually omitted.
  • Eat normally for the remaining eight hours.

Alternate Day Fasting

  • Fasting days and normal dining days alternate.
  • On fasting days, 25 percent of the usual amount of energy is allowed.
  • There are no restrictions on dinner days.

Dinner canceling

  • Dinner is canceled two to three days a week.
  • The eating break lasts at least 14 hours.
  • Water and unsweetened teas are allowed in the evening.

Intermittent fasting as a restart for the nutritional style?

Intermittent fasting is not only used as a permanent food: Fasters also use it as a temporary project to question and change their lifestyle.

A fasting cure can promote the confrontation with one’s own body: A new feeling for portion sizes arises, the attitude to food becomes more conscious, unhealthy eating habits are more noticeable.


The Sweetest Surprise

Chocolate may not be the dietary disaster we once thought. Eating chocolates may have good effects to our body as well. No wonder it’s the most popular sweet treat around the world!


Moderate consumption may cut the risk of blood clots. Chocolate is a rich source of stearic acid. It is a compound that reduces blood-platelet size and doesn’t produce bad cholesterol. To back up this study some people volunteered to consume 100 grams of chocolate daily for three weeks. Surprisingly their platelet size fell by more than 30%. This significant change will reduce their chances of producing blood clots that may cause aneurysms and other health conditions. 

Grab that chocolate while you still can!


Health sciences course at a glance

The courses in Nursing, Nursing Education, Nursing and Health Management, and Health and Nursing Science are intended to counteract the shortage of qualified managers in the sick, pediatric, and elderly care. At the same time, a scientific basis for the qualification requirements of the nursing professions is to be created. On the other hand, people who aim to work in Jam and Sauce Filling Machine factories need to be qualified.

The field of study at a glance

The first study opportunities were within the framework of dual study programs in the nursing sector. The academization of health professions and nursing has become essential due to medical progress, demographic change, and epidemiological changes. They partially overlap with medical courses in terms of content but lead to a non-medical profession.

Course offer

Universities, technical colleges, and dual universities offer courses and impart knowledge from human resources, medicine, nursing science, health care, and business administration. The students learn to develop concepts for sick, pediatric, and elderly care, including the care process and care documentation.

The courses in nursing and health management deal with questions of health economics. The course provides structural conditions and broad knowledge of the service environment and respective industry and qualifies for management responsibilities in health care. The aim is to design workflow processes in healthcare so that fewer resources are used while maintaining the same or even better quality.

Courses in nursing education provide students with knowledge in the areas of educational management, ethics in health and medicine, management methods and instruments, medical psychology and sociology, and educational psychology. In addition, the students acquire nursing and health science basics.

Career opportunities after graduation

Nurses trained and advanced at universities are mainly employed as nursing specialists in nursing management in outpatient services, nursing homes, sanatoriums, and hospitals. You take on management tasks or the company management of companies in the health and social sector.

Nursing scientists mainly work in teaching and research and advisors as well in institutions for health promotion, in offices and associations, health and social policy, or they take on management positions in care facilities.

In particular, graduates of nursing education courses find their jobs at vocational schools and health care schools.


The Science Behind Intermittent Fasting

There are a variety of diets and fasting methods that have been circulating around the internet, and due to the pandemic, the influx of curious people and readers have increased immensely.

Amongst all the diets and fasts out there, one method that stands out is Intermittent Fasting. Its reputation for effectiveness and convenience have garnered positive results. But perhaps, the most common question people ask is: Why does it stand out from the rest?

The simple answer lies in the common statement ‘lower intake leads to more usage fat storage.’  Spending a shorter time in the eating window and more on the fasting leads to a more effective fat-burning cycle.


Health Sciences, what is it?

The health sciences link several scientific disciplines and address issues related to nutrition, health care and management, and fitness. The focus of the health sciences is on the psychological and physical modalities of health and illness as well as their systematic relation to social conditions on both an individual and a collective level.

A degree in health sciences, which is usually dealt with in a bachelor’s degree, offers graduates a wide range of professional opportunities. After completing your bachelor’s degree, you can complete a master’s degree in health sciences at selected universities and colleges, as well as enter one of the many professional fields of health sciences.

You can work in teaching and research, as a consultant, in the insurance sector or in the areas of medical quality management. You can also work in some health-related services or businesses such as شركة نظافة بالبخار بجدة.

History of health sciences in Germany

The health sciences first established themselves at German universities in the mid-1990s after the first health sciences faculty was founded in Bielefeld. Since then, the number of employees in the field of health sciences has risen steadily, which is primarily due to demographic change and the associated high demand for specialist staff in this industry.

What are the tasks of health scientists?

The tasks of a health scientist vary depending on the area of ​​application. As a health and nutrition advisor, you work very closely with your customers/patients, investigate the causes of health problems, and take individually tailored measures.

In the teaching area, you pass on your knowledge to students, schoolchildren, companies, municipalities, and other interested parties by conveying learned measures in a simplified manner, explaining the basics, offering help on emerging questions, or holding seminars and courses on specific topics.

If you are interested in research work, there are also some possible applications. You can carry out your research at state institutions, colleges, and universities or even in companies in the pharmaceutical industry, the latter in particular being very lucrative for many in terms of salaries. In your research work, you will largely focus on ways of promoting health and preventing disease.